Friday, November 30, 2007

Killer Abs

Just remember, however, that no amount of any exercise will give you that coveted six pack if you have a layer of fat around your middle. You need to get your body fat down to about 10% or less before your abdominal muscles become visible. So be sure to consistently eat right and do a lot of cardio. I often tell people that the best exercise for abs is 30 minutes on the treadmill!

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